Hypertension Prevention

Knowing the signs of high blood pressure are vital ways to control your management plan. If you don’t know the signs, it will lead to an uncontrollable blood pressure. Here at CHCR, we guide you through ways to control your high blood pressure with a proper management plan and find small changes to improve your heart health.

Learn About Your Risk on Hypertension

Did you know that 20% of adults in the United States with high blood pressure don’t know they have it? Many people don’t have management plans or understand their bodies changes throughout the day. Find out how to control your high blood pressure with a proper management plan and how to make small changes to improve your health here at CHCR.%

Goal

The CHCR community takes pride in their patients small changes to help prevent high blood pressure.

Events & Giveaways

It only takes one appointment to accept the challenge. Stop by any CHCR location and We’ll give you a free reminder wristband for your next visit.

Challenges

Lose extra weight. Blood pressure often increases as weight increases.
Exercise regularly.
Eat a healthy diet.
Reduce salt (sodium) in your diet.
Limit alcohol.
Get a good night’s sleep.
Reduce stress.
Monitor your blood pressure at home and get regular checkups.

Helpful Resources

Check out our useful resources and learn simple steps to improve your health.

CHCR Initiatives

At CHCR, we are committed to providing affordable, accessible healthcare throughout Staten Island. Check out some of other events and initiatives or follow us on facebook to see what’s new.